♥ Digital download (no physical product will be shipped) ♥
As a parent, it’s easy to forget to take care of yourself amidst daily responsibilities. Finding time for your own well-being can therefore be quite a challenge… This guide has been specifically designed for you, to help you regain balance, nurture your well-being, and incorporate moments for yourself into your routine!
This tool includes :
✨ An exercise that will allow you to visualize a more balanced life.
✨ 5 tips to integrate time for yourself into your schedule.
✨ Strategies to learn to say “no” and therefore learn to say “yes” to yourself more
✨ A list of self-care activities, adapted to the time you have
✨ A 5-day challenge to gradually integrate these moments of well-being into your daily
routine.
Many skills will be developed through this tool, such as:
♥ A sense of well-being
♥ Self-knowledge
♥ Self-esteem
♥ Assertiveness
♥ A sense of accomplishment
♥ This downloadable tool will be sent to you in PDF format and can be printed in the comfort of your home. If you have any questions, feel free to write to us, we will be happy to help!
Begin today by allowing yourself the self-care and rejuvenation you truly deserve!
